How often do we stifle our own happiness due to guilt and resentment? These are two of the most common emotions that can keep us from...

Do you find yourself overcome with envy every time your neighbor gets a shiny new car? Does it make your heart ache when a friend talks...

Have you ever wondered why we are all striving for perfection in many aspects of our lives? We want a life where everything goes...

Adaptability is your Happiness Superpower! At its core, adaptability is about figuring out how to make the best of a situation, even when...

Imagine lifting weights, running on a treadmill, or riding a bike. Your heart starts pounding, your breath quickens, and you start to...

When my son Luke was 12, he asked me if he could take Improv classes. Even though I have always encouraged him to try new things, I...

I’m not TOTALLY against Bucket Lists, but… Stop putting things in your "Bucket List" that you have no intention of doing. Instead create...

Do you ever feel like everyone is watching and judging you? If so, don't worry - we've all had moments when we felt embarrassed or...

At home, in the office, or any situation you find yourself in, life can be overwhelming. It’s filled with so much hate, hurt, and...

If you were to describe the epitome of happiness; the poster child of cheerfulness, it would have to be Dolly Parton. A person that faced...

When I first started courting Kristi, she spoke about her yearly cycling adventure. It was a fundraising ride for the American Lung...

Resistance is that hidden force that holds us back from realizing our dreams and pursuing our passion. It could be the fear of failure,...

Are you feeling frustrated with life? Do the decisions of others and the things you can't control cause you despair? We’ve all been...

Sometimes, life feels overwhelming, and it can be a struggle to just get through the day. Have you ever wished for an extra boost of...

63% of people recalled a story from a presentation, but only 5% recalled a statistic. Jennifer Aaker, a marketing professor at Stanford’s...

Team building not only strengthens trust among team members but cultivates collaboration, resilience to challenges, and ultimately drives...

People judge us a lot less than we believe. We are constantly looking for approval and acceptance from others. Instead, we need to learn...

It has been over 35 years since I lost my dad. And even though they never met, my 21-year-old son tells wonderful stories about his...

Life can often seem tedious and uneventful, and it’s easy to get caught up in the same old routine day after day. But boredom is...

The ability and desire to cultivate an open mind leads to progress, growth, and discovery and is essential for success in life. It can be...